16 oz of unpasteurized organic kombucha has approximately 60 calories, 4 grams sugar and lots of B-Vitamins. Kombucha has to have sugar so that SCOBY (Symbiotic Culture of Bacteria & Yeast) can use it to convert it to beneficial organic acids, enzymes. Kombucha is considered low sugar or Low Glycemic.

Yes, kombucha is made from fermented Tea Leaves. Tea leaves contains Caffeine. But the fermentation process lowers the amount of caffeine to about 1/3 the amount of Caffeine in a cup of coffee.

If you are new to drinking raw kombucha, it is a good idea to start with 4-6oz at a time for the first couple days. Kombucha contains live probiotics and you want to take in small amounts at first, while you add it to your healthy lifestyle.  After a few days you can increase the amount and  drink 8-12 oz a day or a few times a week.

Once we fill your growler, keep it refrigerated and use it within 2 weeks.  Always pour into the cup to drink and Do Not drink out of the growler this may contaminate the kombucha with other bacteria. Older kombucha (over 2 weeks) will be tart, but kombucha is a vinegar so many use sour kombucha to make vinaigrettes and dressings.

All of our kombucha flavors contain many health benefits like Boosting energy, boosting the immune system, lowering inflammation, liver detox, and digestive enzymes for gut health, but certain flavors have added benefits as in our best seller Ginger + Apple. Ginger is a wonderful digestive add on its own, as well as Elderberry Grape, Elderberry can boosts the immune system. All of our flavors are made with added health benefits from organic fruits, roots & Herbs.

Yes, we can package SCOBY and starter for you! Just reach out via our contact page for more details.